Our services are designed for those seeking a deeper connection with their own well-being. We serve individuals who recognize the importance of holistic health and are ready to embark on a transformative journey toward balance and vitality. Whether you're facing specific health challenges or simply striving for a more vibrant and fulfilling life, Mindful Fuel is here to guide you on your path to holistic wellness.

Kindly be aware that the initial visit cost is not included
in the listed prices and all prices are Canadian.

PERSONALIZED HOLISTIC PLAN

Personalized Holistic Nutrition Plans – Designed for Your Whole Self

Wellness is not one-size-fits-all. That’s why we specialize in creating personalized holistic nutrition plans tailored specifically to your individual needs, preferences, and goals.

Our approach considers every aspect of your well-being: physical, mental, and emotional, so you can feel balanced, energized, and supported in every area of your life.

Your custom plan will include five thoughtfully designed meals, tailored to help stabilize energy, support hormone health, and nourish your body naturally. We’ll work together to ensure your plan fits seamlessly into your lifestyle and helps you build sustainable habits that promote long-term wellness.

What’s Included:

  • Initial Holistic Assessment – $100
    A 1:1 session to explore your current habits, health goals, lifestyle, and any barriers you’re facing. This includes a comprehensive intake form and wellness review.

  • Customized Nutrition Plan – Included with assessment
    A personalized plan with five tailored meals designed to meet your specific nutritional needs and support physical, mental, and emotional well-being.

  • Follow-Up Sessions – $50 each
    Ongoing support to track your progress, make     adjustments, and continue building a strong foundation for lasting wellness.

Our goal is to help you feel your best from the inside out.

THE ALL-IN
HOLISTIC PACKAGE

Our All-in Holistic Package combines the elements of the Standard, Kitchen Cleanse, Cooking guidance, Meditation, and Yoga, offering a comprehensive wellness experience that addresses the complete spectrum of your well-being. Through a meticulous assessment and collaborative effort, we will craft a tailored plan that aligns perfectly with your health objectives, guiding you towards enduring balance and vitality that embraces your body, mind, and spirit. Our approach is rooted in the understanding that genuine well-being is achieved through the harmonious equilibrium of these vital components, reflecting the interconnected nature of your entire lifestyle. At our core, we believe in fostering holistic wellness, nurturing the delicate interplay between mind, body, and spirit to help you attain a truly enriched and balanced life.

$425.00 + GST

MEDITATION AND
YOGA PACKAGE

We offer a transformative blend of yoga and meditation services that recognize the profound interconnection between mind, body, and spirit. Our approach to yoga and meditation extends beyond physical exercise and relaxation techniques; it's a holistic journey toward inner balance and well-being. Through expert guidance and personalized practices, we aim to cultivate mental clarity, physical vitality, and spiritual growth. We are dedicated to helping you harness the transformative power of these practices, unlocking their potential to enhance your overall quality of life. Discover the profound synergy between yoga and meditation as you embark on a path of holistic wellness, where inner peace, physical strength, and spiritual alignment converge harmoniously. Embark on a journey of yoga and meditation with our program, featuring 1.5-hour sessions once a week for three consecutive weeks.

$389.00 + GST

If you are experiencing any of these issues, you're not alone. Our holistic approach to health and wellness is designed to address the root causes of these symptoms and guide you towards a path of homeostasis. Homeostasis conveys the idea of balance, stability and the body’s ability to regulate its internal environment and achieve a state of equilibrium and overall well-being. We understand that each individual is unique, and we are here to provide personalized support and solutions to help you regain control of your well-being.

-Chronic stress
- Poor diet
- Overuse of over-the-counter antacids
-Eating too quickly
-Overuse of antibiotics and common pain killers
-Food sensitivities
-Bloating, heartburn, belching, and flatulence immediately after meals
-Indigestion
-Diarrhea and/or constipation
-Undigested food in stools
-Acne
-Rectal itching
-Chronic candidiasis
-Hair loss
-Iron deficiency
-Weak, peeling, or cracked fingernails
-Chronic fatigue
-Adrenal fatigue
-Dry skin
-Severe menopause symptoms

-Various autoimmune diseases
-Anxiety
-Depression
-Lack of libido
-Hyperactivity in children
-Headaches and muscle aches
-Bladder and kidney infections
-Infected sinuses
-Food cravings for sweets
-Excessive consumption of alcohol and caffeine
-Overuse of sugar and sweeteners
-Emotional stress
-Gluten sensitivities
-Inadequate sleep
-Weight gain
-Difficulty losing weight
-Cold intolerance
-Muscle cramps and aches
-Irritability
-Memory loss
-Abnormal menstrual cycles or painful menstruation

  • Yes, some of the services can be offered to people in other countries. Please get in touch to see how we can best serve you.

  • Yes, we have tailored plans that meet the needs of all individuals, regardless of age.

    If you are under 18 years old, we will require a parental consent form to be completed and signed.

  • Yes! All of our packages have prices listed. Please get in touch for more information.

  • Yes, our team is trained to work with all medical services, such as doctors and nurses.

  • Yes, our client’s medical records and individual holistic plans are treated with the utmost confidentiality.

  • Yes! I am a Registered Holistic Nutritionist, and attended the Canadian School of Natural Nutrition (CSNN)

“Nobody changes until they change their energy. If you change your energy, you change your life.”

- Dr. Joe Despenza